@font-face{font-family:Inter;src:url(fonts/InterVariable.woff2) format("woff2");font-weight:100 900;font-style:normal;font-display:swap}
:root{
  --bg:#101418;--bg2:#171c22;--card:#1f262e;--card2:#27303a;--line:#334050;--hair:#28323d;--text:#f2f5f8;--sub:#c3cfdb;--dim:#8f9dab;
  --blue:#3aa0ff;--blue2:#1f6fbf;--green:#36d07a;--red:#ff4d4d;--amber:#ffb020;
  --hf:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,'Helvetica Neue',Arial,sans-serif;
  --bf:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,'Helvetica Neue',Arial,sans-serif;
  --safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--bf);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}
body{min-height:100vh}
#app{max-width:520px;margin:0 auto;min-height:100vh;position:relative;padding-top:var(--safe-t)}
button{font-family:var(--bf);color:var(--text);cursor:pointer;-webkit-user-select:none;user-select:none}
input,textarea,select{font-family:var(--bf);font-size:16px;color:var(--text);background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:11px 12px;width:100%;outline:none}
input:focus,textarea:focus{border-color:var(--blue)}
a{color:inherit}
.pad{padding:16px 16px 24px}
.H{font-family:var(--hf);font-weight:800;letter-spacing:.5px;text-transform:uppercase;line-height:1.15;margin:0}
.sub{font-size:15px;color:var(--sub);line-height:1.45;margin-top:4px}
.dim{color:var(--dim)}
.kicker{font-family:var(--hf);font-size:12px;font-weight:700;letter-spacing:1.8px;color:var(--dim);text-transform:uppercase}
.lbl{font-family:var(--hf);font-size:13px;font-weight:700;letter-spacing:1.6px;color:var(--dim);text-transform:uppercase;margin-bottom:10px}
.card{background:var(--card);border-radius:16px;padding:16px;margin-top:12px}
.sec{background:var(--card);margin-top:8px;padding:16px}
.sec-h{display:flex;align-items:center;gap:8px;font-size:21px;font-weight:700}
.btn{border:none;border-radius:14px;padding:0 22px;height:48px;font-family:var(--hf);font-weight:800;font-size:17px;letter-spacing:1.4px;text-transform:uppercase;background:var(--card2);display:inline-flex;align-items:center;justify-content:center;gap:8px}
.btn.blue{background:var(--blue)}
.btn.green{background:var(--green);color:#000}
.btn.ghost{background:transparent;border:1px solid var(--line)}
.btn.red{background:rgba(255,69,58,.16);color:var(--red)}
.btn.wide{width:100%}
.btn.tall{height:58px;font-size:20px;border-radius:16px}
.btn.sm{height:38px;font-size:14px;padding:0 14px;border-radius:11px}
.btn:disabled{opacity:.4}
.btn:active{filter:brightness(1.15);transform:scale(.99)}
.linkbtn{background:none;border:none;color:var(--blue);font-size:15px;font-weight:600;padding:0}
.icon-btn{background:none;border:none;padding:6px;display:flex;align-items:center;justify-content:center}
.row{display:flex;align-items:center;gap:12px}
.between{display:flex;align-items:center;justify-content:space-between;gap:12px}
.grow{flex:1;min-width:0}
.ico{display:block;flex:0 0 auto}
/* tabs */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:30;background:rgba(28,28,30,.97);border-top:1px solid var(--line);display:flex;padding:8px 4px calc(10px + var(--safe-b));max-width:520px;margin:0 auto;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}
.tabbar button{flex:1;background:none;border:none;color:var(--dim);display:flex;flex-direction:column;align-items:center;gap:4px;font-size:12px;font-weight:500;padding:4px 0}
.tabbar button.on{color:var(--text);font-weight:700}
.tabspace{height:calc(84px + var(--safe-b))}
/* today */
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-top:16px}
.week button{background:transparent;border:none;border-radius:12px;padding:8px 0 6px;display:flex;flex-direction:column;align-items:center;gap:2px}
.week button.on{background:var(--card2)}
.week .wd{font-size:14px;color:var(--sub)}
.week button.on .wd,.week button.today .wd{color:var(--text)}
.week .dn{font-size:24px;font-weight:600;font-variant-numeric:tabular-nums}
.week .dot{width:6px;height:6px;border-radius:3px;background:transparent}
.week .dot.has{background:#8e8e93}.week .dot.done{background:var(--green)}.week .dot.now{background:var(--blue)}
.h2{font-size:22px;color:var(--sub);font-weight:600;margin-top:22px}
.wcard{background:var(--card2);border-radius:18px;display:flex;overflow:hidden;min-height:196px;margin-top:12px}
.wcard .l{flex:1;padding:18px 0 18px 18px;min-width:0}
.wcard .r{width:42%;max-width:190px;flex:0 0 auto}
.tag{font-size:12px;font-family:var(--hf);font-weight:700;letter-spacing:1.6px;color:var(--blue);text-transform:uppercase;margin-bottom:6px}
.prog{color:var(--green);font-size:13px;margin-top:4px;font-weight:600}
.listbtn{display:flex;width:100%;align-items:center;gap:14px;background:var(--card);border:none;border-radius:16px;padding:10px;margin-top:10px;text-align:left}
.pill{display:inline-block;border-radius:999px;padding:3px 10px;font-size:12px;font-weight:700}
/* media */
.hero{position:relative;overflow:hidden}
.hero.glow{background:radial-gradient(circle at 50% 46%,rgba(26,92,255,1) 0%,rgba(26,92,255,.55) 26%,rgba(26,92,255,.12) 48%,rgba(0,0,0,0) 66%),#000}
.hero svg{position:absolute;top:0;left:50%}
.media{position:relative;background:#000;overflow:hidden}
.media .fr{position:absolute;top:0;left:50%;background-size:200% 100%;background-repeat:no-repeat}
.media .fr.a{background-position:0 0}
.media .fr.b{background-position:100% 0;animation:xfade 3.2s ease-in-out infinite}
.media.paused .fr.b{animation-play-state:paused}
@keyframes xfade{0%,12%{opacity:0}38%,62%{opacity:1}88%,100%{opacity:0}}
.thumb{border-radius:12px;background:#000;overflow:hidden;position:relative;flex:0 0 auto}
.thumb .fr{position:absolute;top:0;background-size:200% 100%;background-position:100% 0;background-repeat:no-repeat}
.thumb svg,.media svg.fig{display:block;width:100%;height:100%}
.ov-btn{position:absolute;width:50px;height:50px;border-radius:12px;background:rgba(58,58,60,.85);border:none;display:flex;align-items:center;justify-content:center}
/* overview */
.stats{display:flex;margin:20px 16px 0;text-align:center}
.stats>div{flex:1}.stats>div+div{border-left:1px solid var(--line)}
.stats b{display:block;font-size:24px;font-weight:700}.stats span{font-size:14px;color:var(--sub)}
.eqs{display:flex;gap:10px;overflow-x:auto;margin-top:12px;padding-right:16px;scrollbar-width:none}
.eqs::-webkit-scrollbar{display:none}
.eq{flex:0 0 auto;width:100px}
.eq .bx{width:100px;height:92px;background:var(--card2);border-radius:12px;display:flex;align-items:center;justify-content:center}
.eq div:last-child{font-size:14px;color:var(--sub);text-align:center;margin-top:6px}
.exrow{display:flex;align-items:center;gap:14px;padding:10px 0}
.exrow .info{position:absolute;right:6px;bottom:6px;width:22px;height:22px;border-radius:11px;background:var(--blue);display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:800;font-family:Georgia,serif}
.exrow .nm{font-size:18px;line-height:1.25}
.exrow .rp{font-size:15px;color:var(--sub);margin-top:4px}
.chk{width:30px;height:30px;border-radius:15px;background:var(--green);display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.sticky-cta{position:sticky;bottom:0;z-index:20;padding:14px 16px calc(16px + var(--safe-b));background:linear-gradient(rgba(16,20,24,0),#101418 35%)}
pre.sum{white-space:pre-wrap;font-family:ui-monospace,Menlo,monospace;font-size:12.5px;background:#12171d;border-radius:12px;padding:12px;margin-top:10px;border:1px solid var(--line);-webkit-user-select:all;user-select:all}
/* active */
.topbar{position:sticky;top:0;z-index:20;background:var(--card);padding:14px 16px 10px}
.exbtn{display:flex;align-items:center;gap:10px;background:var(--card2);border:1px solid var(--line);border-radius:12px;height:48px;padding:0 16px;font-family:var(--hf);font-weight:700;font-size:19px;letter-spacing:2.4px}
.clock{display:flex;align-items:center;gap:14px;background:var(--card2);border-radius:12px;height:48px;padding:0 8px 0 14px}
.clock span{font-family:var(--hf);font-size:22px;font-weight:600;letter-spacing:2px;font-variant-numeric:tabular-nums}
.stopsq{width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:none;border:none}
.stopsq i{width:18px;height:18px;border-radius:3px;background:#fff;display:block}
.segs{display:flex;gap:4px;margin-top:14px}
.segs button{flex:1;height:14px;padding:0;background:none;border:none;display:flex;align-items:center}
.segs i{display:block;width:100%;height:4px;border-radius:2px;background:#48484a;overflow:hidden;position:relative}
.segs i b{position:absolute;left:0;top:0;bottom:0;background:#fff}
.segs i.done b{background:var(--green)}
.badges{position:absolute;top:12px;left:16px;display:flex;gap:8px;font-family:var(--hf);font-size:13px;font-weight:700;letter-spacing:1.5px;color:var(--sub)}
.exhead{background:var(--card);padding:18px 16px 8px}
.meta{font-size:14px;color:var(--sub);margin-top:6px;line-height:1.45}
.meta b{color:var(--text);font-weight:500}
.sets{background:var(--card);padding:4px 16px 8px}
.set{display:flex;align-items:stretch;gap:14px}
.rail{width:44px;display:flex;flex-direction:column;align-items:center;flex:0 0 auto}
.rail .ln{width:2px;background:#48484a}
.rail .ln.g{background:var(--green)}
.rail .ln.t{height:14px}.rail .ln.bt{flex:1;min-height:14px}
.rail .ln.x{background:transparent}
.ck{width:44px;height:44px;border-radius:22px;border:2px solid #48484a;background:transparent;display:flex;align-items:center;justify-content:center;font-family:var(--hf);font-weight:800;font-size:18px;color:var(--sub);flex:0 0 auto;padding:0}
.ck.cur{border-color:var(--green);color:var(--text)}
.ck.done{background:var(--green);border:none}
.setval{flex:1;display:flex;align-items:center;background:none;border:none;border-bottom:1.5px solid var(--line);padding:14px 0 10px;margin:0 0 6px;font-family:var(--hf);text-align:left}
.setval.cur{border-bottom-color:#fff}
.setval .n{font-size:34px;font-weight:800;font-style:italic}
.setval .u{font-size:19px;color:#8e8e93;font-style:italic;margin-left:6px;font-family:var(--bf)}
.setval .sep{width:1.5px;align-self:stretch;background:#8e8e93;margin:4px 16px}
.setval .c{flex:1}
.setval.done .c{color:#8e8e93}
.setval .tagr{font-size:12px;color:var(--dim);font-family:var(--bf);text-align:right;min-width:42px}
.setval .pr{font-family:var(--hf);font-size:13px;font-weight:800;color:var(--green);letter-spacing:1px}
.editor{margin-left:58px;background:var(--card2);border-radius:14px;padding:12px;margin-bottom:10px;display:flex;flex-wrap:wrap;gap:12px;align-items:center}
.stepper{display:inline-flex;align-items:center;background:#3a3a3c;border-radius:12px;height:44px}
.stepper button{width:42px;height:44px;border:none;background:transparent;font-size:22px}
.stepper input{width:70px;height:44px;border:none;background:transparent;text-align:center;font-weight:700;font-size:18px;padding:0;font-variant-numeric:tabular-nums}
.stepper small{font-size:12px;color:var(--sub);margin-right:6px}
.rirs{display:flex;align-items:center;gap:4px}
.rirs button{width:34px;height:36px;border-radius:10px;border:none;font-weight:700;background:#3a3a3c}
.rirs button.on{background:var(--blue)}
.pains{display:grid;grid-template-columns:repeat(11,1fr);gap:4px}
.pains button{height:38px;border-radius:9px;border:none;font-weight:700;background:var(--card2);font-size:14px;padding:0}
.pains button.on.ok{background:var(--green);color:#000}
.pains button.on.bad{background:var(--red)}
.next{margin:8px 0 0;border-radius:16px;padding:14px}
.next.ok{background:rgba(48,209,88,.12);border:1px solid var(--green)}
.next.bad{background:rgba(255,69,58,.14);border:1px solid var(--red)}
.next .t{font-family:var(--hf);font-weight:800;font-size:14px;letter-spacing:1.5px}
.restbar{position:sticky;bottom:0;z-index:20;background:var(--card);border-top:1px solid var(--line);padding:12px 16px calc(14px + var(--safe-b))}
.ring{position:relative;flex:0 0 auto}
.ring svg{transform:rotate(-90deg);display:block}
.ring .in{position:absolute;inset:0;display:flex;align-items:center;justify-content:center}
.restlbl{font-family:var(--hf);font-size:17px;font-weight:600;color:var(--sub);letter-spacing:1.5px}
.resttime{font-family:var(--hf);font-size:32px;font-weight:800;font-style:italic;line-height:1;font-variant-numeric:tabular-nums}
.swapbox{background:var(--card2);border-radius:14px;padding:12px;margin-top:12px}
.swapbox button{display:flex;width:100%;align-items:center;gap:12px;background:none;border:none;border-top:1px solid var(--line);padding:8px 0;text-align:left}
/* details */
.dhead{position:sticky;top:0;z-index:20;background:var(--card);display:flex;align-items:center;gap:18px;padding:16px}
.step{display:flex;gap:14px;padding:8px 0}
.step .k{font-family:var(--hf);font-size:22px;font-weight:700;color:#8e8e93;width:30px;flex:0 0 auto}
.step .s{font-size:18px;line-height:1.45}
.dots>div{display:flex;gap:10px;padding:6px 0;font-size:15px;line-height:1.45}
.dots>div i{width:6px;height:6px;border-radius:3px;margin-top:8px;flex:0 0 auto;background:var(--blue)}
.chips{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-top:8px}
.chips span{font-size:13px;border-radius:999px;padding:3px 10px}
.chips .p{background:rgba(255,69,58,.18);border:1px solid var(--red)}
.chips .s{color:var(--sub);border:1px solid var(--amber)}
/* history */
.hist{padding:12px 0;border-top:1px solid var(--line)}
.hist:first-child{border-top:none}
.bars{display:flex;align-items:flex-end;gap:6px;height:110px;margin-top:8px}
.bars div{flex:1;background:var(--blue);border-radius:4px 4px 0 0;min-height:4px;position:relative}
.bars div span{position:absolute;top:-16px;left:50%;transform:translateX(-50%);font-size:10px;color:var(--sub);white-space:nowrap}
/* nutrition */
.mbar{background:var(--card2);border-radius:4px;height:8px;overflow:hidden;margin-top:5px}
.mbar i{display:block;height:100%}
.food{display:flex;gap:12px;padding:12px 0;border-top:1px solid var(--line);align-items:center}
.food:first-child{border-top:none}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:8px}
.grid4 label,.fld{font-size:12px;color:var(--sub);display:block}
.grid4 input{margin-top:4px;padding:10px 8px;text-align:center}
.tbl{display:grid;padding:10px 0;font-size:15px}
.tbl+.tbl{border-top:1px solid var(--line)}
.toast{position:fixed;top:calc(12px + var(--safe-t));left:50%;transform:translateX(-50%);z-index:60;background:var(--green);color:#000;border-radius:999px;padding:10px 18px;font-weight:700;font-size:14px;max-width:360px;text-align:center;box-shadow:0 6px 24px rgba(0,0,0,.5)}
.modal{position:fixed;inset:0;z-index:50;background:rgba(0,0,0,.6);display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--card);width:100%;max-width:520px;border-radius:20px 20px 0 0;padding:18px 16px calc(20px + var(--safe-b));max-height:85vh;overflow:auto}
.sentnote{display:flex;align-items:center;justify-content:center;gap:6px;margin-top:8px;font-size:14px;font-weight:600;color:var(--green,#30d158)}
.sentpill{font-size:11px;font-weight:800;letter-spacing:1px;color:#30d158;border:1px solid #30d158;border-radius:6px;padding:2px 6px;margin-right:8px}
/* auto-sync status pill */
.netwrap{position:absolute;top:calc(14px + var(--safe-t));right:14px;z-index:20}
.kickrow{display:flex;align-items:center;gap:10px;min-height:24px}
.net{display:inline-flex;align-items:center;gap:6px;height:24px;padding:0 10px;border-radius:12px;font-family:var(--bf);font-size:12px;font-weight:700;letter-spacing:0;text-transform:none;color:var(--sub);background:var(--card);border:1px solid var(--line);cursor:pointer;font-variant-numeric:tabular-nums;white-space:nowrap;flex:0 0 auto}
.net i{width:8px;height:8px;border-radius:50%;background:var(--dim)}
.net.ok i{background:var(--green);box-shadow:0 0 6px var(--green)}
.net.wait{color:var(--amber)}.net.wait i{background:var(--amber);animation:netpulse 1s ease-in-out infinite}
.net.bad{color:var(--red);border-color:rgba(255,69,58,.5)}.net.bad i{background:var(--red)}
@keyframes netpulse{0%,100%{opacity:1}50%{opacity:.3}}
.updbanner{display:flex;align-items:center;justify-content:center;gap:8px;width:calc(100% - 32px);margin:12px 16px 0;min-height:44px;padding:8px 14px;border:none;border-radius:12px;background:var(--green);color:#000;font-family:var(--bf);font-size:15px;font-weight:700;cursor:pointer}

.instbanner{display:flex;align-items:center;gap:8px;margin:12px 16px 0}
.instgo{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:8px 14px;border:none;border-radius:12px;background:var(--blue,#2f6bff);color:#fff;font-family:var(--bf);font-size:15px;font-weight:700;cursor:pointer}
.instx{flex:0 0 44px;height:44px;border:none;border-radius:12px;background:#222;color:#aaa;font-size:22px;cursor:pointer}

/* ---------- v10 design pass: CTAF-style slate palette, Inter, hairline cards, tabular numbers ---------- */
html,body{font-feature-settings:"tnum" 1,"cv11" 1;font-variant-numeric:tabular-nums;text-size-adjust:100%;-webkit-text-size-adjust:100%}
body{font-weight:500}
.H{font-weight:800;letter-spacing:-.2px}
.kicker,.lbl,.tag{font-family:var(--bf);letter-spacing:.8px;font-weight:650}
.lbl{font-size:12.5px;color:var(--sub);display:flex;align-items:center;gap:6px}
.card,.listbtn,.wcard{border:1px solid var(--hair)}
.card{border-radius:12px;padding:14px}
.sec{border-top:1px solid var(--hair);border-bottom:1px solid var(--hair)}
.btn{font-family:var(--bf);font-weight:700;letter-spacing:.3px;text-transform:none;border-radius:10px;font-size:16px}
.btn.blue{background:var(--blue2);box-shadow:inset 0 0 0 1px var(--blue)}
.btn.ghost{border-color:var(--line)}
.btn.sm{font-size:14px;border-radius:8px;height:36px}
.btn.tall{border-radius:12px;font-size:18px}
input,textarea,select{background:#12171d;border-color:var(--line);border-radius:9px}
.tabbar{background:rgba(11,14,17,.97);border-top:1px solid #222b35}
.tabbar button{color:var(--dim);font-size:12px;letter-spacing:.2px}
.tabbar button.on{color:var(--blue);font-weight:650}
.h2{font-size:13px;text-transform:uppercase;letter-spacing:.8px;color:var(--sub);font-weight:650;margin-top:22px}
.pill{background:var(--card2);color:var(--sub);border:1px solid var(--line);font-weight:650}
.pill.bad{background:rgba(255,77,77,.12);color:var(--red);border-color:rgba(255,77,77,.4)}
.stats b.big{font-size:28px;font-weight:800}
.mini{font-size:12px;color:var(--dim);font-weight:600;letter-spacing:.3px;margin:10px 0 5px;text-transform:uppercase}
.seg{display:flex;background:#12171d;border:1px solid var(--line);border-radius:9px;padding:2px;gap:2px}
.seg button{flex:1;background:none;border:0;border-radius:7px;padding:8px 6px;color:var(--sub);white-space:nowrap;font-size:14px;font-weight:600}
.seg button.on{background:var(--card2);color:var(--text);box-shadow:0 0 0 1px var(--line)}
.tagrow{display:flex;flex-wrap:wrap;gap:6px}
.tag2{background:#12171d;border:1px solid var(--line);border-radius:999px;padding:7px 12px;font-size:13.5px;color:var(--sub);font-weight:600}
.tag2.on{background:rgba(58,160,255,.16);border-color:var(--blue);color:var(--text)}
.warnc{border-color:rgba(255,176,32,.45);background:linear-gradient(180deg,rgba(255,176,32,.08),rgba(255,176,32,.02)) ,var(--card)}
.restc{background:var(--card)}
.injtag{font-size:12.5px;color:var(--amber);margin-top:3px;font-weight:600;display:flex;gap:4px;align-items:center}.injtag.ok{color:var(--blue)}
.inj{border-top:1px solid var(--hair);padding:10px 0 4px;margin-top:8px}
.injhead{display:flex;align-items:center;gap:8px;width:100%;background:none;border:0;padding:0;text-align:left;font-size:15px}
.injedit{margin-top:6px;padding:4px 0 6px}
.injadd{border-top:1px solid var(--hair);margin-top:12px;padding-top:4px}
.pains.sm{gap:3px}.pains.sm button{height:32px;font-size:13px;border-radius:7px}
.kv2{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:12px 0 8px}
.kv2>div{background:#12171d;border:1px solid var(--hair);border-radius:10px;padding:10px;display:flex;flex-direction:column;gap:2px}
.kv2 span{font-size:12px;color:var(--dim)}.kv2 b{font-size:18px}
.ob .card{margin-top:10px}
/* date strip */
.dstrip{margin-top:14px;background:var(--card);border:1px solid var(--hair);border-radius:14px;padding:6px 6px 8px;touch-action:pan-y}
.dshead{padding:0 2px}
.dslabel{background:none;border:0;font-size:13px;font-weight:650;color:var(--sub);letter-spacing:.6px;text-transform:uppercase}
.dstrip .week{margin-top:2px}
.dstrip .week button{border-radius:10px;padding:7px 0 6px}
.dstrip .week button.on{background:var(--card2);box-shadow:0 0 0 1px var(--line)}
.dstrip .week button.today .dn{color:var(--blue)}
.dstrip .week button.today.on{background:rgba(58,160,255,.16);box-shadow:0 0 0 1px var(--blue)}
.dstrip .week .dn{font-size:21px;font-weight:700}
.dstrip .week .wd{font-size:12px;text-transform:uppercase;letter-spacing:.5px;color:var(--dim)}
.week .dot.rest{background:transparent;box-shadow:inset 0 0 0 1px #4a5868}.week .dot.miss{background:#5a3a3a}
.dlegend{display:flex;justify-content:center;gap:14px;font-size:11px;color:var(--dim);margin-top:4px}
.dlegend span{display:flex;align-items:center;gap:5px}.dlegend .dot{display:inline-block;width:6px;height:6px;border-radius:3px}
.dlegend .dot.has{background:#8e8e93}.dlegend .dot.done{background:var(--green)}.dlegend .dot.rest{box-shadow:inset 0 0 0 1px #4a5868}
.logged{border-color:rgba(54,208,122,.35)}
.lrow{display:flex;gap:10px;font-size:14px;padding:6px 0;border-top:1px solid var(--hair)}.lrow .dim{font-size:13px;text-align:right}
/* meal logger */
.mealc textarea{resize:vertical;min-height:56px;font-size:15px}
.mealtbl{margin-top:12px;border-top:1px solid var(--hair)}
.mealtbl .mh,.mealtbl .mr{display:grid;grid-template-columns:1fr 52px 40px 40px 40px 26px;gap:4px;align-items:center}
.mealtbl .mh{font-size:11px;color:var(--dim);text-transform:uppercase;letter-spacing:.6px;padding:8px 0 4px;font-weight:650}
.mealtbl .mr{padding:4px 0}.mealtbl .mr input{padding:7px 6px;font-size:14px;border-radius:7px;text-align:right}.mealtbl .mr input:first-child{text-align:left}
.mealtbl .mq{font-size:11.5px;color:var(--dim);margin:-2px 0 4px 2px}
.mealtbl .mr.tot{border-top:1px solid var(--line);margin-top:4px;padding-top:8px;font-weight:700;font-size:14px}.mealtbl .mr.tot span{text-align:right}.mealtbl .mr.tot span:first-child{text-align:left}
.btn.sm{white-space:nowrap}